That, dear reader, is the serious question. After all if you read the lame-stream media, no matter what you do someone will say it is either healthy, unhealthy, elongate your life, or end it tomorrow, and usually all at the same time, at the same publication in the same month.
What are people to do in the light of such a wealth of confusion?
What??? You came here for definitive answers?
You got the wrong girl or girls here.
What we really want to do is discuss things that we are trying, and share some of what we do already know for us, and sometimes for other people.... although of course we encourage you to think for yourselves and figure it out for yourself.
After all you might be a bodybuilder that also runs 20 miles a week or you might be someone that hasn't moved for years as you are suffering every symptom in the books. Something that might work for me might not work for you.
Yes, I will try to discuss some of the interesting tidbits out there. We can and will talk about making your own home cosmetics, treatments for flu's and colds, and things that might help for mental health and wellness.
I don't think there is one answer for everyone, or even for every sister. The three sisters that are right now actively working at physical fitness. We all have a fitbit, and we all enjoy it, but due to getting a little overworked it is our sweet Snobaybe that has continued with getting her steps in over the last few months. It won't always be only her as after the holiday I hope to follow through and make sure to get that goal in daily.
Tigersue is our expert in all things having to do with PCOS and essential oils.
Me.. I am the big sister. What did you think I was.. smart or something?
This is an extension of our exercise and diet blog, following our efforts to get the nutrition and exercise question. But I hope this one is a bit more.. "hey look at this" or "look at that" kind of a thing.
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